Yoga & Ayurveda Retreat

This Retreat is Not in Silence

Amrita Yoga and Amrita Silent Retreats are delighted to announce this very special retreat, featuring world renowned Āyurveda doctor and professor, Dr Rammanohar P.

Dr. Rammanohar P. is the Director of Amrita Centre for Advanced Research in Ayurveda, Amrita School of Ayurveda. He is one of the world’s most awarded teachers, writers and advisors in the subject of Āyurveda and has travelled to over 17 countries lecturing on Āyurveda and overseeing research projects in the last 15 years.

The Āyurveda section of this course, presented by Dr. Rammanohar P, highlights the fundamental principles of healthy life based on teachings of Āyurveda, how to cultivate a healthy lifestyle and diet according to individual constitution and how to care for one’s health in a proactive way.

The yoga asanas, guided by Narendra, will help create a balanced flow in each of the doshas and inspire a holistic, Āyurvedic approach to yoga practice. Participants will receive three yoga sequences to bring pitta, vata and kapha into harmony. In addition, gentle Tridoshic (balancing to all constitutions) breathing exercises will be introduced along with guided meditations and relaxation techniques.

Retreat Features:

Āyurveda

  • Āyurveda as holistic, nature and person-centric health system
  • Healthy lifestyle according to Āyurveda
  • Food diversity & the principles of balanced and healthy diet
  • Healthy aging
  • Mental Health
  • Daily Q&A sessions w/ Dr Rammanohar

Yoga

  • Yoga sequences to balance the 3 doshas
  • Yoga based on Amma’s teachings of awareness
  • Gentle Tridoshic breathing exercises
  • Guided Meditations

Yoga and Āyurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Āyurveda and Yoga in the Vedic system. Yoga and Āyurveda are not merely two separate but related spiritual disciplines. Each has its unique place and function, and each overlaps into the other on various levels. As complimentary Vedic sciences, Āyurveda and Yoga originated from the same source and share a common history, language and cultural foundation. Āyurveda and Yoga teach us how to create balance in order to attain perfect health. Integrating Āyurveda into your yoga practice can bring about a greater sense of balance, harmony, self-awareness and health.

“The purpose and goal of Yoga (union) is to unite with our true Self. Through constant practice of various methods we train the mind to sit still and listen to the sound of the inner Self. Everything will be known spontaneously if you do sadhana (spiritual practice). Understand who you are. Know the Self. Then you can lead a life without attachment to anything. Such a state of mind will come if you do sadhana sincerely.” ~ Amma

So, so, so excellent!!! I loved and enjoyed every single minute!!! The rhythm, the clarity, adapting to each dosha, the themes and the content… all the useful tips to deepen our practice and above all, deepen the infusion of Amma's love.

June Pietra, 39, France

Silent Meditation Retreats
2019-08-15T01:35:47+05:30

June Pietra, 39, France

So, so, so excellent!!! I loved and enjoyed every single minute!!! The rhythm, the clarity, adapting to each dosha, the themes and the content… all the useful tips to deepen our practice and above all, deepen the infusion of Amma's love.
Participating in this retreat has renewed my connection to live a healthy, happy and balanced life. The lectures were incredible, inspiring and I will be happily integrating the teachings into my daily life.

Priya Lorenz, 30, USA

Silent Meditation Retreats
2019-08-15T01:28:56+05:30

Priya Lorenz, 30, USA

Participating in this retreat has renewed my connection to live a healthy, happy and balanced life. The lectures were incredible, inspiring and I will be happily integrating the teachings into my daily life.
Amazing lectures, thank you for sharing your knowledge with so much love and devotion

Neome Defontaines, 29, France

Silent Meditation Retreats
2019-08-15T01:34:55+05:30

Neome Defontaines, 29, France

Amazing lectures, thank you for sharing your knowledge with so much love and devotion
This was the best combination of yoga - with enough meditation, breathing exercises and information on Ayurveda and health.

Leeni Rauta, 60, Finland

Silent Meditation Retreats
2019-11-04T10:22:34+05:30

Leeni Rauta, 60, Finland

This was the best combination of yoga - with enough meditation, breathing exercises and information on Ayurveda and health.
Wonderful food. Thank you so ,so, so much! This was grounding and allowed me to feel satiated, undistracted and taken care of.

Maggie Hegney, 31, USA

Silent Meditation Retreats
2019-11-04T10:28:30+05:30

Maggie Hegney, 31, USA

Wonderful food. Thank you so ,so, so much! This was grounding and allowed me to feel satiated, undistracted and taken care of.
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Silent Meditation Retreats

Upcoming Retreats

28feb(feb 28)4:00 pm04mar(mar 4)4:00 pmYoga & Ayurveda - 5 Day RetreatSpecial Guest: Dr. Rammanohar P.