Kali Namaskarah is the most challenging and dynamic hatha yoga practice offered in Amma’s community.
The course starts with a Kali Puja LIVE from Amma’s Kalari.
Initiated by Amma in 2014, the Kali Namaskarah yoga asana sequence combines the creativity, intensity and playfulness of Mother Kali with the stillness and wisdom of Lord Shiva. Extremely popular with yoga enthusiasts.
The Kali Namaskarah sequence will be gradually developed over 12 classes. This 1 ½ hour sequence, practiced as prayer to Kali, includes vinyasa flow, inversions and backbends, and culminates in a long guided relaxation.
When designing this course, Amma emphasized that she “wants people to understand the deeper meaning of Kali.”