Hundreds of people have now experienced these Silent Meditation Retreats and having learned how to cultivate the art of taking refuge in the Self, their lives have been profoundly transformed. The retreats are suitable for beginners to meditation and yoga but also help to reinforce and strengthen existing spiritual practices, providing a solid foundation for a lifetime of practice.
Amma’s teachings on loving awareness provide the basis of all retreats; we learn to sit with awareness, walk with awareness, perform every yoga asana with awareness and how to eat with awareness. Living with awareness leads to understanding and love. When we understand and love ourselves, we are better able to understand and love others.